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    <loc>https://www.mypalmwellness.com/contact</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Contact - Next, Enter the waiting room at your appointment time to be connected with Dr. Mizelle</image:title>
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  </url>
  <url>
    <loc>https://www.mypalmwellness.com/work-with-me</loc>
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    <lastmod>2020-01-10</lastmod>
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      <image:title>Work With Me</image:title>
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      <image:title>Work With Me</image:title>
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      <image:title>Work With Me</image:title>
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    <loc>https://www.mypalmwellness.com/book-a-consultation</loc>
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    <lastmod>2020-04-12</lastmod>
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      <image:title>Book A Consultation - Book a Telemedicine Visit</image:title>
      <image:caption>Dr. Mizelle offers medical visits for those who struggle to get healthy or who want to get off of pills. Whether it is Diabetes, Hypertension, Obesity, or other chronic medical condition you are challenged with, there is a way to improve your health and possibly reverse your disease. The solutions are usually simple, but the journey may not be easy. If you have the motivation, Dr. Mizelle has the expertise and guidance to help you get from despair to wellness using lifestyle medicine strategies. This is not a primary care office visit, but rather a lifestyle medicine consultancy. Please use this wonderful specialty service in conjunction with your regular doctor’s visits to optimize your health outcomes. *Due to COVID19, all visits are currently virtual through a secure patient portal.</image:caption>
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    <loc>https://www.mypalmwellness.com/workwithme</loc>
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    <lastmod>2021-02-23</lastmod>
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      <image:title>Work With Me - What Can Working With a Lifestyle Doctor Look Like Outside of the Exam Room?</image:title>
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      <image:title>Work With Me</image:title>
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  <url>
    <loc>https://www.mypalmwellness.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1613700830011-7SNIPR1QG3IHP7IE02IR/Elizabeth-Mizelle-03.jpg</image:loc>
      <image:title>About - The Lifestyle Doctor</image:title>
      <image:caption>Dr. Elizabeth Lee Mizelle Dr. Mizelle is a board-certified Family Medicine and Osteopathic Medicine physician. She promotes patient advocacy and inclusive wellness. She is passionate about Lifestyle Medicine which focuses on sleep, nutrition, stress, exercise, relationships, and toxin exposure. Known for her warm, yet direct demeanor, Dr. Mizelle provides her clients with a safe and comfortable space to be vulnerable, but also get serious about their health. She is a strong listener with a natural ability to pull out key elements buried deep in patient’s storied pasts. She often creates invaluable guides for continued success. Together, Dr. Mizelle and her clients formulate a strategy to solve complex issues where they are left feeling empowered to champion for themselves.</image:caption>
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  <url>
    <loc>https://www.mypalmwellness.com/home-rx</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:title>Shop My Home</image:title>
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      <image:title>Shop My Home</image:title>
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      <image:title>Shop My Home</image:title>
      <image:caption>Vegetable Spiralizer</image:caption>
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      <image:title>Shop My Home</image:title>
      <image:caption>Plush Pillow Antimicrobial</image:caption>
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      <image:title>Shop My Home</image:title>
      <image:caption>Hyacinth Double Hamper</image:caption>
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      <image:title>Shop My Home</image:title>
      <image:caption>Laminator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586991853876-Y0R0WKIKOHJVPP82IFV3/81fXtuG4XKL._AC_SL1500_.jpg</image:loc>
      <image:title>Shop My Home</image:title>
      <image:caption>P touch label maker</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586992031993-8QO72QL334EK5T7HIEQW/51lFQ%2ByDAlL._AC_SL1000_.jpg</image:loc>
      <image:title>Shop My Home</image:title>
      <image:caption>Wide mouth glass jars. Airtight</image:caption>
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      <image:title>Shop My Home</image:title>
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    <image:image>
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      <image:title>Shop My Home</image:title>
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  </url>
  <url>
    <loc>https://www.mypalmwellness.com/pantry-rx</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586989971797-J87DENH50W9FPSJMZZ1N/71-AZd%2B5nsL._SL1416_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>Plant-based protein powder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586990320895-SEF5HD1YH8T7DBV4QHM2/81vUTEoibNL._AC_SL1500_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>Transparent Classic Hot Water Bottle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586990431430-686M0HKQ49QWE32V69QV/51rA4KaTxZL._AC_SL1000_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>Ashwaganda Powder</image:caption>
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    <image:image>
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      <image:title>Shop My Pantry</image:title>
      <image:caption>Reusable Silicone Stretch Lids</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586993129979-TOVU8J1PGJJZN4KUY0LE/31vtaWTTdVL._AC_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>black maca</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586993209680-WMFLIW3J5FV3YLMZXH1M/712JGd4nHhL._SL1500_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1586993872811-FP505YPIUVB2PDLG549Y/81Ratem3LCL._SL1500_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>tea filter bag</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587143741566-LESIRJUJWF13G3V7I52H/517CZK1nkUL._SL1000_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587143870341-EE119WBRXB75YPLBC1ID/61vfe4hH86L._SL1010_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>Peppermint soap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587144196267-Z796OMNGFKR45LKWIVE1/41s5kFPmFdL._AC_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587144334909-K1IML4MERZGBTNGOJOXV/41fdwGMqh2L.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>castor oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587144779887-EL7TSRWHB31T2004AYDA/717D0KBspKL._SL1500_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587144881029-QT9UNVTX26XNT6T3445F/51%2Bg2oFmLkL._SL1500_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1587145054945-UJ599C0LXLVUX2YIRQYI/4138ObVswdL._AC_.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
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    <image:image>
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      <image:title>Shop My Pantry</image:title>
    </image:image>
    <image:image>
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      <image:title>Shop My Pantry</image:title>
      <image:caption>pulse ox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1594272387922-LL1DT0BULL5CF6MMUR7Y/selfiestick.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>selfie stick</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1594272667373-4C0KUDPI7MBL6T9K97PL/thermometer.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>infrared thermometer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1594272925438-KS93F9KV8NSHQSZQBBF7/xixiancao.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>xi xian cao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1594273017642-0N22M7L855R1J95VE1VK/yimucao.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>Yi Mu Cao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1594273127040-QTM3OXS4Z325J1RYSD03/elderberry.jpg</image:loc>
      <image:title>Shop My Pantry</image:title>
      <image:caption>elderberry concentrate</image:caption>
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  </url>
  <url>
    <loc>https://www.mypalmwellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-21</lastmod>
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      <image:title>Home</image:title>
      <image:caption>ACCEPTING NEW PATIENTS!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.mypalmwellness.com/shopmeditique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1599789874109-63BUA8VAE9JTHN8MIOQL/image-asset.jpeg</image:loc>
      <image:title>Shop Meditique - Download This Freebie!</image:title>
      <image:caption>Click the button below to sign up &amp; get the exact Plant-based Starter Guide that Dr. Mizelle created for her patients. Oh, yeah…It’s Free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1599793501557-LSBGH1LWC541H3JPGLMF/aroma-aromatic-assortment-531446.jpg</image:loc>
      <image:title>Shop Meditique - Shop My Meditique</image:title>
      <image:caption>Here is where you will find a list of products, goods, or wares I use often or mention in my blog. I’ve also included things that I may not have tried but do recommend. If you would like me to review a particular product not mentioned, please send me a message.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1599793755740-B44TB48XNZD2XOM4XI0D/28685559_211085426111984_2222899585452283990_n.png</image:loc>
      <image:title>Shop Meditique - Read My Blog</image:title>
      <image:caption>If you want to know what Dr. Mizelle is up to outside of the medical office, check out her blog Red Lips White Coat. She shares tips about local food, her global travels, hair care, fashion and more.</image:caption>
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  </url>
  <url>
    <loc>https://www.mypalmwellness.com/meditique-copy-for-single-offer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1582575547908-H9D6K5G1JGBURVQGL2B2/IMG_4137a.jpg</image:loc>
      <image:title>Meditique (Copy) for single offer - Select Telemedicine Visit and submit your payment.</image:title>
      <image:caption>Then a secure link will be sent for you to join visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1591281590108-ZD7BCHJC8BSDO8TQQX46/IMG_2820.jpg</image:loc>
      <image:title>Meditique (Copy) for single offer</image:title>
      <image:caption>MEDICAL DIAGNOSIS AND TREATMENT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1591281847025-ZHLYBLCBVQ5U2BIKWUTS/IMG_2839.jpg</image:loc>
      <image:title>Meditique (Copy) for single offer</image:title>
      <image:caption>OSTEOPATHIC MANIPULATION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1591282613414-0AA54HHEHYK8C2QLBYRK/Programs</image:loc>
      <image:title>Meditique (Copy) for single offer</image:title>
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    <image:image>
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      <image:title>Meditique (Copy) for single offer</image:title>
      <image:caption>HEALTHY HOME &amp; DETOX</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1601409772597-APQ1NZJLTW7HTUANIOS1/10.png</image:loc>
      <image:title>Meditique (Copy) for single offer</image:title>
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  <url>
    <loc>https://www.mypalmwellness.com/lifestyleprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/4e6bc8e7-31b4-4181-a3be-bdd0778385c8/IMG_2711.jpg</image:loc>
      <image:title>Lifestyle Immersion Program - The Lifestyle Doctor</image:title>
      <image:caption>What if you had a personal doctor by your side who understood your lifestyle challenges and worked with you to achieve and maintain optimal health… a coach to keep you motivated and accountable for continued success? What if all you needed to turn your health around was a lifestyle doctor? I work with patients who are ready to make serious lifestyle changes to improve their health, but don't know where to begin.  It's no secret that a visit to your doctor's office will give you about 10 minutes to process everything the doctor is saying as well as ask all of your questions if you can remember them.  In addition, when you search for answers there are so many influencers, coaches, and so-called experts saturating the media with conflicting opinions on health and wellness which makes it hard to know what to believe.  As a board certified physician with years of studied research and clinical experience, my goal is to bring clarity and guidance on what really matters, what works, and what is best for you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/271d540c-ba2a-4e64-84be-8d0cc45cf2ce/IMG_2733.jpg</image:loc>
      <image:title>Lifestyle Immersion Program - Invest in your health!</image:title>
      <image:caption>Do you wish you had more time to get your health questions answered? Is the only thing you get out of your office visit just another prescription renewal? Are you ready to reverse your chronic disease(s)? Are you a newly diagnosed diabetic confused about what to eat? If any of the above rings true, it is time to get serious and invest in your health. Three months is all it takes to start seeing the evidence of lifestyle changes on our body. You took the biggest step by coming here. Now partner with Dr. Mizelle to get back to true body wellness.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1613701149902-Y5AC99LEI60EHRS2RRKG/Copy%2Bof%2BLCF01208.jpg</image:loc>
      <image:title>Lifestyle Immersion Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1613675493832-8L37POFMQG3YI2LWDKT7/foodrx.jpg</image:loc>
      <image:title>Lifestyle Immersion Program - Immersion Program</image:title>
      <image:caption>The Palm Wellness Immersion Program is Dr. Mizelle’s most comprehensive service.  It is a phenomenally life-changing 3 month plan for the highly motivated who seek better health.  It is perfect for those who have been diagnosed with a chronic condition such as Diabetes, High Blood Pressure, and Obesity and want to get off some of their pills. First, Dr. Mizelle spends one-on-one time with you to find out the root cause of your challenges.  She starts with reviewing your personal history, your current labs, and most recent assessment made by your primary care doctor.  She then teaches the basics of health and nutrition as it relates to you, so that once you finish her program, you are empowered to take full health back into your own hands.  She creates a custom lifestyle plan which includes advice on eating, weekly check-ins, lifestyle hacks, fitness recommendations, access to online courses when available and in-home evaluation of your kitchen/pantry if necessary.</image:caption>
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      <image:title>Member Only</image:title>
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      <image:title>Member Only</image:title>
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    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1613700830011-7SNIPR1QG3IHP7IE02IR/Elizabeth-Lee-03.jpg</image:loc>
      <image:title>Be The Lily Patient Advocacy - Patient Advocacy</image:title>
      <image:caption>Are you a busy professional overwhelmed while caring for a loved one? Is the healthcare system confusing for you? Are you afraid about their new medical condition, or are you having trouble understanding a diagnosis or procedure clearly? Wouldn’t it be nice if you had a physician friend to interpret all of the medical jargon for you and your loved one?  Well, I can be your or your loved ones’ Personal Health Advocate and work for you! Palm Wellness Health Advocacy offers you peace of mind by empowering you to understand our complex healthcare system so that after our time together, you can be yours and your loved one’s best health advocate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/1613675493832-8L37POFMQG3YI2LWDKT7/foodrx.jpg</image:loc>
      <image:title>Be The Lily Patient Advocacy - Services</image:title>
      <image:caption>Services I provide as a Professional Health Advocate: Help you prepare for your medical appointments, attend them with you (remotely as needed), and help you review any next steps. Translate medical information or complicated language for you so you can make informed decisions yourself.   Prepare relevant questions to ask at appointments, to boost your confidence. Speak with healthcare provider(s) and others on your loved ones’ behalf (with written permission), to help you maintain updated and accurate medical information. Review prescriptions, over-the-counter medications and other supplements. Organize your medications into an easy-to-read table that includes any important information and cross-check them for safety, to make sure any mixture of medications are not causing you new health issues or side effects. Organize and create a more accurate, in-depth medical history to provide to your healthcare team. Search for extra educational material about your medical condition and its treatment options from reputable resources.   Explain complex words using plain language, so you can make your own healthcare decisions.   If you decide you need a second opinion, I can help you in that process. Ensure you and/or your loved one understands all hospital discharge instructions. Provide resources for equipment or services needed after discharge. Coordinate follow up care. Provide checklists to assist in the safety of your hospital stay. Provide recommendations to safety proof home for successful transfer to home Together, we can increase your confidence in communicating with your doctors.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/d2f4bf1e-d403-4c00-861e-b59c48b11946/pexels-kampus-7551650.jpg</image:loc>
      <image:title>Be The Lily Patient Advocacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0b6b108adabe16e10ea112/7d79b7c6-ad60-4de0-8cff-392f94576df5/10.png</image:loc>
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    <lastmod>2025-07-25</lastmod>
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  </url>
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    <lastmod>2021-02-19</lastmod>
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      <image:title>Shop Meditique</image:title>
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    <lastmod>2025-07-23</lastmod>
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    <lastmod>2025-07-23</lastmod>
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    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
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    <lastmod>2025-07-23</lastmod>
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  <url>
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